TATA BOGA: BMI CALCULATOR

Menimbang berat dan tinggi badan dengan rumus BMI (Berat Massa Indeks)

Rumus 1,

Berat badan (kg) : (Tinggi badan (cm) . Tinggi badan (cm))

Contoh soal,

Rumus,
Bb : tb.tb

= 45kg : (1,50 . 1,50)
= 45 : 2,25
= 20 (ideal)

Rumus 2,

Mengukur berat badan ideal wanita,

(Tinggi badan – 100) – (15% . Tinggi badan – 100)

Contoh soal,

= (157 – 100) – (15% . 157 – 100)
= 57 – (15% . 57)
= 57 – 8,5 (15.57 = 855 : 100)
= 48,5

Jadi, Berat timbangan menurut perhitungan berat 48,5, sedangkan berat badan saya 45, berarti saya termasuk overweight, kelebihan 8,5 kg.

Mengukur berat badan ideal pria,

(Tinggi badan – 100) – (10% . Tinggi badan – 100)

Contoh soal,

= (160-100) – (10% . (160-100)
= 60 – 10% . 60
= 60-6
= 54kg (ideal)

Berat timbangan menurut perhitungan berat 54kg ideal, sedangkan berat badan saya 60kg, berarti saya overweight, saya kelebihan 6kg.

Standar BMI wanita,
< 18 = kurus
18 – 25 = ideal
25 – 27 = overweight
> 27 = obesitas

Standar BMI pria,
< 17 = kurus
17 – 23 = normal

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